Tamborine dragon fruit farm

 
 

DRAGON FRUIT NUTRITION & HEALTH BENEFITS

Nutritional Information Food Value Per 100 grams
of Edible Portion (w/o husk) *

Element.......Quantity

Moisture.............................    82.50 g
Iron........................................      0.55 mg
Protein.................................     0.159 g
Carotene.................................      0.005 mg
Fat.....................................     0.21 g
Thiamine..............................      0.28 mg
Fiber..................................     0.70 g
Riboflavin...............................      0.043 mg
Calcium................................      6.30 mg
Niacin....................................      1.297 mg
Phosphorus.......................   30.2 mg
Ash..................................    0.28 g
Ascorbic Acid......................    8.00 mg
Sodium
Potassium
Magnesium
Carbohydrates
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Hylocereus Undatus
The non-spiny fruit is oblong-oval, 10 cm long, 6.25 cm thick,  coated with a bright-red, fleshy or yellow, skin with
small scales. Within, the fruit has a red, pink or white, juicy, sweet pulp containing innumerable tiny black, partly hollow seeds.

Selenicereus megalanthus
The fruit is oblong-oval, about 10 cm long, 6.25 cm thick, coated with a bright yellow,
skin with small scales. Within, the fruit has a white, juicy, sweet pulp containing innumerable tiny black, seeds.

Excerpt from foodlywise.com website.

Dragon Fruit Nutrition & Dragon Fruit Health Benefits

The health benefits of Dragon Fruit (health benefits of pitaya fruit or health benefits of pitahaya fruit) are many, and all you need to do to reap the benefit of dragon fruit nutrients is to eat the fruit! By eating the highly nutritional pitaya fruit, you gain all of the general health benefits of the pitaya nutrients simply because pitaya fruit is a great all around healthy fruit to eat with lots of beneficial nutrients which are readily metabolized from the natural pitahaya fruit (For example, dragon fruit vitamin C is more easily absorbed than vitamin C from a pill supplement). Lots of vitamin C is in dragon fruit. Remember the amount of vitamin C in dragon fruit dried will be about 10x the amount of vitamin C in dragon fruit which is fresh (on gram for gram basis).

One special health benefit of dragon fruit which has been verified by the authors of this web site is the special dragon fruit health benefit that dragon fruit helps control levels of glucose blood sugar levels in type 2 diabetes (and type 1 diabetes by some reports). This is one of the health benefits of pitaya fruit in addition to the pitaya fruit nutrient profile being full of dietary fiber and Vitamin C. The pitaya nutritional benefits even include a high level of pitaya fruit antioxidant levels. All these great dragon fruit nutrients make fresh dragon fruit or dried dragon fruit both great additions to a healthy diet - and you get the nutrition benefits of dragon fruit from the dried or fresh fruit just as well.
Dragon Fruit Diabetes Health Benefits

Dragon Fruit Diabetes Diet | Dragonfruit Salad Mix

Type 2 Diabetes Dragon Fruit Diet: Results of Eating Pitaya Fruit

Dragon Fruit Diabetes Glucose Control

Dragon Fruit Health Benefits | Other Dragon Fruit Health Benefits

We'll discuss here other dragon fruit health benefits which are not dragon fruit diabetes health benefits.

Dragon Fruit Nutrition Factors

        Dragon Fruit Nutritional Benefits
The health benefits of dragon fruit nutrition factors range from the very simple and well understood health benefits of dragon fruit fiber in your diet and the amount of vitamin C in dragon fruit to the less well understood but highly important diabetes dragon fruit nutrition benefit to diabetics which causes the lowering of blood glucose levels when dragon fruit is part of a meal like the diabetes dragon fruit salad meal. Dragon fruit nutritional benefits are almost as varied as the ways people vary in their preferences for how to eat dragon fruit!

Dragon Fruit Nutritional Benefits

Dragon fruit nutritional benefits are far superior to the health benefits of food supplements and pills like vitamin supplement pills. The dragon fruit nutrition factors you get when eating the natural fruit are varied and so much more numerous than in…

Dragon Fruit Gout Benefits

We thank Leif G in Iceland for submitting this information, and please ask others who may have seen a similar dragon fruit gout benefit to let us know about their experiences.

Leif reports to us that pitaya (dragon fruit) may have helped bring about a rapid recovery to his gout ailment.

For better rather than worse, this is not something that can be tested over and over again as for dragon fruit diabetes blood sugar control! Please let us know if you have had any similar experiences, so we can learn more about this as a possible health benefit of dragon fruit.

Leif reports one entry about the gout pitaya benefit in the French version of Wikipedia, and we'll try to do more research here in the US on gout dragon fruit linkages.

As best we can tell in preliminary examination of the dragon fruit gout connection it seems that some of the nutritional benefits of dragon fruit are to reduce…